Hey y’all! Today we’re whipping up something delicious and healthy that’ll make your taste buds dance. This Asian Pasta Salad is a perfect side dish or a quick lunch, and the best part? It’s mayo-free and light, so you can enjoy it without the guilt. Let’s dive right in!

Asian Pasta Salad

Get ready for a burst of flavor in every bite. This recipe is simple, quick, and packs a punch of nutrition. Here’s what you need:

Ingredients:

• 8 oz whole wheat pasta
• 1 cup bell peppers, diced (red, yellow, or green)
• 1 cup shredded carrots
• 1 cup snap peas, trimmed
• 1/4 cup green onions, chopped
• 1/4 cup cilantro, chopped
• 1/2 cup edamame, shelled
• 1/4 cup soy sauce (low sodium)
• 2 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp honey or maple syrup
• 1 garlic clove, minced
• Sesame seeds for garnish

Instructions:

1. Start by cooking your whole wheat pasta according to the package instructions. Once done, drain and rinse with cold water to stop the cooking process.
2. While the pasta is cooking, chop up all your fresh veggies: bell peppers, carrots, snap peas, green onions, and cilantro. Trust me, it’s these fresh ingredients that give this salad its crunch and flavor!
3. In a large mixing bowl, combine the cooked pasta, edamame, and all those lovely chopped veggies.
4. Now, it’s time to whip up the dressing. In a small bowl, mix together the soy sauce, sesame oil, rice vinegar, honey (or maple syrup), and minced garlic. Stir it well!
5. Pour the dressing over your pasta and veggie mixture. Toss it all together until everything is nicely coated in that tasty goodness.
6. Let the salad chill in the fridge for at least 30 minutes. This allows all those flavors to blend beautifully!
7. Before serving, sprinkle with sesame seeds for that extra crunch. You can also adjust the flavors to your liking—add more soy, a dash of pepper, or even a squeeze of lime if you’re feeling fancy!

And there you have it, folks! A vibrant, healthy Asian Pasta Salad that’s ready to impress. Serve it up for your next gathering, or keep it handy for an on-the-go lunch. It’s good for you and oh so satisfying. Enjoy!

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