How to Cook Bean Quesadillas in 15 Minutes

Hey y’all! Today, we’re diving into a delicious and hearty dish that’s sure to warm your soul. I’m talking about Sweet Potato Black Bean Quesadillas! These babies are not only super tasty but also pack a punch with nutrition. So gather ’round, and let’s get cooking!

Sweet Potato Black Bean Quesadillas

Look at this goodness! Just feast your eyes on this mouthwatering quesadilla.

Sweet Potato Black Bean Quesadillas

Ingredients

  • 2 medium sweet potatoes, peeled and cubed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn (fresh, frozen, or canned)
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 4 large flour tortillas
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1 tablespoon olive oil
  • Sour cream or Greek yogurt for serving (optional)
  • Salsa for serving (optional)

Instructions

  1. Start by boiling a pot of water. Toss those sweet potato cubes into the pot and let them cook for about 10-12 minutes, or until they are fork-tender. Drain them and set aside.
  2. In a bowl, mix together the black beans, corn, cumin, chili powder, salt, and pepper. Add the sweet potatoes into the mix and gently mash everything together, leaving some chunks for texture.
  3. Heat a large skillet over medium heat and drizzle in a little olive oil. Place a tortilla in the skillet and sprinkle a layer of cheese on one half.
  4. Load that cheesy half with your sweet potato and black bean mixture. Once you’ve piled it on, fold the other half of the tortilla over to create a half-moon shape.
  5. Cook for about 3-4 minutes on each side, or until the tortillas are golden brown and the cheese is melty. Repeat the process with the other tortillas.
  6. Once cooked, slice them up and serve with a dollop of sour cream or a side of salsa to keep things fresh and zesty!

And there you have it! A dish that’s bursting with flavor and keeps your belly happy. Perfect for a quick dinner or fancy enough for a gathering with friends. Enjoy every bite!