Are you ready to elevate your vegetable game? Say hello to our delightful Smashed and Breaded Brussels Sprouts! This unique twist on a classic veggie will have even the pickiest eaters coming back for more. Crispy on the outside, tender on the inside, these sprouts are perfect as a side dish or a snack. Let’s dive into this exciting recipe that will make boring Brussels sprouts a thing of the past!
Smashed and Breaded Brussels Sprouts
These crispy Brussels sprouts are not only delicious but also incredibly easy to make. Follow along to whip up a batch that your whole family will love!
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 1/2 cup breadcrumbs (panko works great!)
- 1/4 cup grated Parmesan cheese (optional for vegan version)
- 1/4 cup all-purpose flour
- 2 large eggs (or flax eggs for vegan)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil for drizzling
Instructions:
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large pot, bring salted water to a boil and blanch the Brussels sprouts for about 5 minutes until just tender. Drain and let cool slightly.
- Once cooled, lay the Brussels sprouts on a clean kitchen towel and gently press down with the palm of your hand to smash them flat.
- Set up a breading station: In one bowl, place the flour mixed with a pinch of salt and pepper. In a second bowl, beat the eggs (or whisk the flax eggs). In a third bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, and a pinch of salt and pepper.
- Dredge each smashed Brussels sprout first in the flour, then dip in the egg mixture, and finally coat with the breadcrumb mixture. Place them onto the prepared baking sheet.
- Drizzle a little olive oil over the breaded sprouts to help them crisp up in the oven.
- Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- Remove from the oven and allow to cool for a couple of minutes before serving. Enjoy them hot!
These Smashed and Breaded Brussels Sprouts are not just a feast for the appetite, but also a treat for the eyes! Try pairing them with your favorite dipping sauce for an extra kick. Get ready to impress your guests with this irresistible veggie dish!