How to Cook Breaded Brussels Sprouts in Easy Steps

Are you ready to elevate your vegetable game? Say hello to our delightful Smashed and Breaded Brussels Sprouts! This unique twist on a classic veggie will have even the pickiest eaters coming back for more. Crispy on the outside, tender on the inside, these sprouts are perfect as a side dish or a snack. Let’s dive into this exciting recipe that will make boring Brussels sprouts a thing of the past!

Smashed and Breaded Brussels Sprouts

These crispy Brussels sprouts are not only delicious but also incredibly easy to make. Follow along to whip up a batch that your whole family will love!

Smashed and Breaded Brussels Sprouts

Ingredients:

  • 1 pound Brussels sprouts, trimmed and halved
  • 1/2 cup breadcrumbs (panko works great!)
  • 1/4 cup grated Parmesan cheese (optional for vegan version)
  • 1/4 cup all-purpose flour
  • 2 large eggs (or flax eggs for vegan)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Olive oil for drizzling

Instructions:

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a large pot, bring salted water to a boil and blanch the Brussels sprouts for about 5 minutes until just tender. Drain and let cool slightly.
  3. Once cooled, lay the Brussels sprouts on a clean kitchen towel and gently press down with the palm of your hand to smash them flat.
  4. Set up a breading station: In one bowl, place the flour mixed with a pinch of salt and pepper. In a second bowl, beat the eggs (or whisk the flax eggs). In a third bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, and a pinch of salt and pepper.
  5. Dredge each smashed Brussels sprout first in the flour, then dip in the egg mixture, and finally coat with the breadcrumb mixture. Place them onto the prepared baking sheet.
  6. Drizzle a little olive oil over the breaded sprouts to help them crisp up in the oven.
  7. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  8. Remove from the oven and allow to cool for a couple of minutes before serving. Enjoy them hot!

These Smashed and Breaded Brussels Sprouts are not just a feast for the appetite, but also a treat for the eyes! Try pairing them with your favorite dipping sauce for an extra kick. Get ready to impress your guests with this irresistible veggie dish!