Butternut Squash and Turkey Chili is a delightful and hearty meal that perfectly combines the flavors of autumn with the warmth of a chili. This recipe not only warms the soul but also packs a nutritional punch. Below is a comprehensive guide to creating this delicious dish, which is perfect for those cool evenings or family gatherings.
Image of Butternut Squash and Turkey Chili
To inspire your culinary journey, here’s a look at a beautifully prepared dish of Butternut Squash and Turkey Chili:
Ingredients
To prepare this scrumptious chili, you will need the following ingredients:
- 1 pound ground turkey
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 butternut squash, peeled and cubed
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 cup low-sodium chicken broth
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
Follow these steps to create a delightful pot of Butternut Squash and Turkey Chili:
- In a large pot or Dutch oven, heat the olive oil over medium heat.
- Add the diced onion and minced garlic, sautéing until the onions become translucent.
- Introduce the ground turkey to the pot. Cook until browned, breaking it apart with a spoon as it cooks.
- Once the turkey is cooked, stir in the cubed butternut squash, diced tomatoes (with their juice), kidney beans, and chicken broth.
- Season the mixture with chili powder, ground cumin, salt, and pepper. Stir everything together.
- Bring the chili to a boil, then reduce the heat to low. Cover the pot, allowing it to simmer for about 30-40 minutes or until the butternut squash is tender.
- Adjust the seasoning to taste, and for an extra layer of flavor, let the chili sit for a few minutes before serving.
Enjoy your Butternut Squash and Turkey Chili warm, garnished with your favorite toppings such as shredded cheese, fresh cilantro, or a dollop of sour cream. This meal not only satisfies hunger but also warms the heart and brings the family together around the dinner table.