Are you looking for a delicious and healthy alternative to traditional pizza? Look no further! This Low Carb Cauliflower Pizza Crust is a fantastic option that is not only low in carbohydrates but also packed with flavor. It’s perfect for those who are trying to watch their carb intake or simply want to incorporate more vegetables into their diet. Let’s dive into the recipe!
Low Carb Cauliflower Pizza Crust
With just a few simple ingredients, you can whip up this fantastic cauliflower crust. Not only does it taste great, but it’s also gluten-free and vegan-friendly when you substitute the cheese. Perfect for all diets!
Ingredients:
- 1 medium head of cauliflower, riced (about 4 cups)
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1 large egg
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- Your favorite pizza toppings (sauce, cheese, veggies, meats)
Instructions:
- Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
- Rice the cauliflower: Remove the leaves and stem from the cauliflower, and cut it into florets. Using a food processor, pulse the florets until they resemble rice grains. Alternatively, you can grate the cauliflower using a box grater.
- Cook the riced cauliflower: Transfer the riced cauliflower into a microwave-safe bowl and cover it. Microwave for 5-6 minutes until tender. Once cooked, allow it to cool slightly.
- Once cool, place the cooked cauliflower in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial as too much moisture will make the crust soggy.
- In a mixing bowl, combine the drained cauliflower, Parmesan cheese, mozzarella cheese, egg, oregano, garlic powder, salt, and pepper. Mix until well combined.
- Transfer the mixture onto the prepared baking sheet and shape it into a crust with your desired thickness.
- Bake the crust in the preheated oven for 12-15 minutes until golden brown and crispy.
- Remove from the oven and add your favorite pizza sauce, cheese, and toppings. Return to the oven and bake for an additional 5-10 minutes, or until the cheese is bubbly and golden.
Enjoy your delicious and guilt-free Low Carb Cauliflower Pizza! It’s a perfect weeknight dinner or a fun weekend treat. Don’t forget to experiment with different toppings to find your favorite combinations. Happy cooking!