There’s nothing quite like a perfectly poached salmon. It’s not only delicious but also a healthy option for any meal. This recipe is simple and rewarding, making it a great choice for a weeknight dinner or a special occasion.
Poached Salmon
Let’s dive into the process of making this delightful dish. Poaching salmon allows it to retain its moisture and tenderness, resulting in a flavorful and flaky experience. Plus, it pairs beautifully with a variety of sides.
Ingredients
- 4 salmon fillets (about 6 ounces each)
- 4 cups water
- 1 cup white wine (optional)
- 1 lemon, sliced
- 1 onion, quartered
- 2 garlic cloves, smashed
- Fresh herbs (such as dill, parsley, or thyme)
- Salt and pepper to taste
Instructions
- Start by preparing the poaching liquid. In a large skillet, combine water, white wine (if using), lemon slices, onion, garlic, and fresh herbs. Season with salt and pepper.
- Bring the mixture to a simmer over medium heat. Once it starts to simmer, reduce the heat to low.
- Carefully place the salmon fillets into the poaching liquid, skin-side down. Make sure they are submerged in the liquid.
- Cover the skillet and allow the salmon to poach for about 10-15 minutes, or until the fish is opaque and flakes easily with a fork.
- Once cooked, carefully remove the salmon from the poaching liquid using a slotted spatula and place it on a serving platter.
- Garnish with additional lemon slices or fresh herbs, if desired. Serve warm with your choice of sides.
This poached salmon is versatile and can be enjoyed with a simple green salad or on a bed of steamed vegetables. You can also complement it with a flavorful sauce, such as a dill sauce or hollandaise, for an added touch. This dish not only satisfies your taste buds but also provides a healthy dose of omega-3 fatty acids. Enjoy your flavorful and nutritious meal!