There’s nothing quite like a perfectly poached salmon. It’s not only delicious but also a healthy option for any meal. This recipe is simple and rewarding, making it a great choice for a weeknight dinner or a special occasion.

Poached Salmon

Let’s dive into the process of making this delightful dish. Poaching salmon allows it to retain its moisture and tenderness, resulting in a flavorful and flaky experience. Plus, it pairs beautifully with a variety of sides.

Ingredients

• 4 salmon fillets (about 6 ounces each)
• 4 cups water
• 1 cup white wine (optional)
• 1 lemon, sliced
• 1 onion, quartered
• 2 garlic cloves, smashed
• Fresh herbs (such as dill, parsley, or thyme)
• Salt and pepper to taste

Instructions

1. Start by preparing the poaching liquid. In a large skillet, combine water, white wine (if using), lemon slices, onion, garlic, and fresh herbs. Season with salt and pepper.
2. Bring the mixture to a simmer over medium heat. Once it starts to simmer, reduce the heat to low.
3. Carefully place the salmon fillets into the poaching liquid, skin-side down. Make sure they are submerged in the liquid.
4. Cover the skillet and allow the salmon to poach for about 10-15 minutes, or until the fish is opaque and flakes easily with a fork.
5. Once cooked, carefully remove the salmon from the poaching liquid using a slotted spatula and place it on a serving platter.
6. Garnish with additional lemon slices or fresh herbs, if desired. Serve warm with your choice of sides.

This poached salmon is versatile and can be enjoyed with a simple green salad or on a bed of steamed vegetables. You can also complement it with a flavorful sauce, such as a dill sauce or hollandaise, for an added touch. This dish not only satisfies your taste buds but also provides a healthy dose of omega-3 fatty acids. Enjoy your flavorful and nutritious meal!

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