If you’re looking for a crunchy, nutritious snack that packs a flavorful punch, look no further than these Spicy Roasted Garbanzo Beans! They’re perfect for munching on while watching your favorite show or as a healthy addition to your lunchbox. Let’s spice things up with this simple yet delicious recipe!
Spicy Roasted Garbanzo Beans
These roasted chickpeas are not only tasty but also easy to make! All you need are some basic ingredients and a little time to transform a can of chickpeas into a crunchy, savory treat. Let’s dive into the recipe!
Ingredients
- 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper (adjust for spice preference)
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- After draining and rinsing the chickpeas, lay them out on a clean kitchen towel or paper towels to dry completely. Removing excess moisture will help them get nice and crispy in the oven.
- In a mixing bowl, combine the chickpeas with olive oil, garlic powder, cumin, paprika, cayenne pepper, salt, and pepper. Toss everything together until the chickpeas are evenly coated with the oils and spices.
- Spread the chickpeas in a single layer on a baking sheet. Make sure they are not crowded, which can prevent them from crisping up.
- Roast in the preheated oven for about 20-25 minutes, stirring halfway through, until they are golden brown and crispy. Keep a close eye on them during the last few minutes to avoid burning.
- Once done, remove them from the oven and let them cool for a few minutes. If desired, drizzle with lemon juice for an extra zing!
- Enjoy these spicy roasted garbanzo beans as a snack, or toss them into salads for added crunch!
With these steps, you’ll have a delectable and nutritious snack that’s sure to satisfy your cravings. Happy cooking!