How to Make Sweet Potato Cashew Bake Like A Professional

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Are you searching for a delicious and healthy twist on a classic dish? Look no further than this Healthy Sweet Potato Casserole with Curried Cashews! This recipe transforms the traditional sweet potato casserole into a flavorful delight, perfect for family gatherings or cozy weeknight dinners. With its creamy texture and spiced cashews, it’s sure to impress both guests and family members alike.

Healthy Sweet Potato Casserole With Curried Cashews

Check out this vibrant dish that boasts an array of nutrients and flavors, making it not just a meal but a wholesome experience. It’s packed with the goodness of sweet potatoes and topped off with crunchy, curried cashews that add a delightful twist.

Healthy Sweet Potato Casserole with Curried Cashews

Ingredients

  • 2 lbs sweet potatoes, peeled and cubed
  • 1/4 cup milk (or a non-dairy alternative)
  • 1/4 cup maple syrup
  • 2 teaspoons vanilla extract
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1 cup cashews, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon curry powder
  • 1 tablespoon honey (optional)

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a baking dish.
  2. In a large pot, bring water to a boil and add the cubed sweet potatoes. Cook until tender, approximately 15-20 minutes.
  3. Drain the sweet potatoes and return them to the pot. Add the milk, maple syrup, vanilla extract, cinnamon, nutmeg, and salt. Mash until smooth and well combined.
  4. Spread the sweet potato mixture evenly into the prepared baking dish.
  5. In a skillet over medium heat, combine the chopped cashews, olive oil, curry powder, and honey (if using). Stir for about 5 minutes or until the cashews are golden and fragrant.
  6. Sprinkle the curried cashews evenly over the sweet potato mixture.
  7. Bake in the preheated oven for 25-30 minutes, or until the top is golden and crunchy.
  8. Remove from the oven and let it cool slightly before serving. Enjoy your healthy sweet potato casserole warm!

This Healthy Sweet Potato Casserole with Curried Cashews not only makes for a beautiful presentation but also delivers on flavor and nutrition. Perfect as a main dish or a side, it’s a versatile option that everyone will love. Give it a try and watch your ordinary dinner transform into something extraordinary!