Cheryls veggie nut patties –Today, we’re excited to share a delightful recipe for Cheryl’s Veggie-Nut Patties. These scrumptious patties are perfect for a healthy meal or as a snack to enjoy any time of the day. Packed with nutritious ingredients, they offer a satisfying crunch and flavor that will please everyone at your table. Let’s dive into the details of this delicious recipe!
Cheryl’s Veggie-Nut Patties
These veggie-nut patties are not only packed with flavor but are also healthy and easy to make. The combination of vegetables and nuts offers a variety of textures and tastes that are sure to impress. Let’s gather our ingredients!
Ingredients:
- 1 cup of mixed nuts (walnuts, almonds, or your choice)
- 1 cup grated carrots
- 1 cup finely chopped bell peppers (any color)
- 1 cup cooked quinoa or brown rice
- ½ cup breadcrumbs
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon cumin (optional for added flavor)
- Fresh herbs (like cilantro or parsley) for garnish
Instructions:
- Start by preheating your oven to 375°F (190°C).
- In a large mixing bowl, combine the grated carrots, chopped bell peppers, quinoa or rice, and breadcrumbs.
- In a food processor, pulse the mixed nuts until coarsely chopped. Add these to the vegetable mixture.
- In a separate small bowl, mix together soy sauce, olive oil, minced garlic, salt, black pepper, and cumin until well blended.
- Pour the wet ingredients over the vegetable-nut mixture and stir until everything is well combined.
- Form the mixture into patties, making them about 2 inches in diameter and ½ inch thick. Place them on a baking sheet lined with parchment paper.
- Bake in the preheated oven for about 20-25 minutes, flipping them halfway through, until the patties are golden brown and firm to the touch.
- Once cooked, remove them from the oven and let them cool slightly before serving.
- Garnish with fresh herbs and serve with your favorite dipping sauce or salad on the side.
Enjoy your homemade Cheryl’s Veggie-Nut Patties! They are a healthy addition to your meal or fantastic as a party appetizer. With every bite, you’ll relish the wonderful blend of flavors and textures.
