Easy and quick black bean soup –If you’re looking for a quick and delicious meal that is packed with flavor and nutrition, this 7-Minute Quick and Easy Black Bean Soup is just what you need! It’s a simple dish that can be made in no time, perfect for a busy day when you want comfort food without spending hours in the kitchen. Let’s dive right into this amazing recipe!
7-Minute Quick and Easy Black Bean Soup
This black bean soup is rich, hearty, and incredibly satisfying. It’s a wonderful way to incorporate beans into your diet and gives you all the protein and fiber you need. Plus, it’s very versatile; you can adjust the spices and toppings to your liking!
Ingredients:
- 1 can (15 oz) of black beans, drained and rinsed
- 2 cups vegetable broth
- 1 small onion, chopped
- 2 cloves of garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional toppings: sour cream, avocado, cilantro, lime wedges
Instructions:
- In a medium pot over medium heat, add the olive oil and sauté the chopped onion until it becomes translucent, about 3 minutes.
- Add the minced garlic and cook for another minute, stirring frequently to avoid burning.
- Stir in the black beans, vegetable broth, cumin, chili powder, salt, and pepper. Increase the heat to bring it to a boil.
- Once boiling, reduce the heat and let it simmer for about 5 minutes to allow the flavors to meld together.
- If you prefer a smoother texture, you can blend a portion of the soup using an immersion blender, or carefully transfer half to a blender and then stir back into the pot.
- Taste and adjust seasoning as needed. If you like a little kick, feel free to add some hot sauce!
- Serve hot with your choice of toppings such as sour cream, slices of avocado, a sprinkle of fresh cilantro, and a squeeze of lime juice for some added brightness.
This soup is not only quick to prepare but is also a great option for meal prep. It keeps well in the refrigerator for up to a week and freezes beautifully too. Enjoy this hearty black bean soup as a meal on its own or alongside some crusty bread for a delightful dinner!
