Black bean and quinoa enchilada bake –Get ready to tantalize your taste buds with a delightful dish that’s both hearty and healthy: Black Bean and Quinoa Enchilada Bake! This vibrant meal packs a punch of flavor and is sure to become a favorite for your family and friends. Perfect for a cozy dinner night or a casual get-together, this recipe will have everyone coming back for seconds!
Black Bean and Quinoa Enchilada Bake
This dish combines the goodness of black beans and quinoa, layered with enchilada flavors that make every bite a true delight. It’s colorful, nutritious, and incredibly delicious!
Ingredients:
- 1 cup of quinoa, rinsed
- 2 cups of vegetable broth
- 1 can (15 oz) of black beans, drained and rinsed
- 1 can (15 oz) of diced tomatoes
- 1 cup of corn (fresh, frozen, or canned)
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- Salt and pepper to taste
- 2 cups of enchilada sauce
- 1 cup of shredded cheese (cheddar or a Mexican blend)
- Fresh cilantro for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- In a medium pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until quinoa is fluffy and liquid is absorbed.
- In a large skillet, sauté the onion and garlic over medium heat until the onion is translucent.
- Add the black beans, diced tomatoes, corn, chili powder, cumin, salt, and pepper to the skillet. Mix well until heated through.
- Once the quinoa is cooked, combine it with the black bean mixture, stirring until evenly mixed.
- In a baking dish, spread a layer of enchilada sauce on the bottom. Then layer half of the quinoa and black bean mixture.
- Pour half of the remaining enchilada sauce over the mixture, then repeat with the remaining quinoa mixture and sauce.
- Sprinkle the top with shredded cheese.
- Bake in the preheated oven for about 20-25 minutes, or until the cheese is bubbly and golden.
- Remove from oven and let it cool for a few minutes. Garnish with fresh cilantro before serving.
Enjoy your Black Bean and Quinoa Enchilada Bake with a side salad or some tortilla chips for the ultimate meal experience!
