Vegetable steamed tilapia –Today, let’s dive into the delightful world of Asian cuisine with a fantastic dish that is sure to please seafood lovers: Vegetable Steamed Tilapia. This simple yet flavorful recipe harmonizes the fresh taste of tilapia with vibrant vegetables, making it a perfect choice for a healthy meal.
Vegetable Steamed Tilapia
Steamed, grilled, or baked—fish is incredibly versatile, and this recipe elevates a classic tilapia dish by pairing it with fresh vegetables for a nutritious feast. The delicate flavors are enhanced by aromatic herbs and spices, bringing a burst of freshness to every bite. Let’s get started!
Ingredients
- 2 Tilapia fillets
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1 bell pepper, thinly sliced
- 2 cloves garlic, minced
- 1-inch piece of ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Start by preparing the vegetables. Wash and cut the broccoli, carrots, and bell pepper. Make sure they are all evenly sized to ensure even cooking.
- Next, season the tilapia fillets with salt and pepper on both sides. In a small bowl, mix the soy sauce, sesame oil, minced garlic, and ginger.
- In a steamer or a heatproof dish that fits into a pot, layer the prepared vegetables at the bottom. Place the tilapia fillets on top of the vegetables.
- Drizzle the soy sauce mixture over the fish and vegetables, making sure to cover them evenly for enhanced flavor.
- Bring a pot of water to a steady simmer, then place the steamer or dish on top, ensuring that the water does not touch the fish. Cover with a lid and steam for about 10-12 minutes, or until the tilapia is cooked through and flakes easily with a fork.
- Once cooked, carefully remove the steamer from the pot. Garnish the dish with freshly chopped cilantro for a pop of color and extra aroma.
- Serve the vegetable steamed tilapia hot, ideally over a bed of steamed rice or quinoa to complete this healthy plate.
This Vegetable Steamed Tilapia dish is not just a treat for the taste buds but also a celebration of healthy cooking. Enjoy your meal!
