Chili with quinoa –Yo, let me tell you about this Quinoa Beef Chili that’s gonna make your tastebuds dance! This dish is packed with flavor and nutrients, and it’s perfect for those chilly nights when you just wanna cozy up. Trust me, you won’t even miss the meat in this delicious dish. Let’s get into it!
Quinoa Beef Chili
This hearty chili is a blend of quinoa, beef, and a medley of spices that will warm you up from the inside out. It’s easy to make and perfect for meal prep. You can whip this up for family gatherings, game days, or just a chill night in.
Ingredients:
- 1 lb ground beef
- 1 cup quinoa, rinsed
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 2 cups beef broth
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions:
- In a large pot, brown the ground beef over medium heat until fully cooked. Drain any excess fat.
- Add the diced onion and minced garlic to the pot. Cook until the onions become translucent, about 3-5 minutes.
- Stir in the chili powder, cumin, salt, and pepper, allowing the spices to toast for a minute before adding the next ingredients.
- Pour in the diced tomatoes, beef broth, black beans, kidney beans, and quinoa. Bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and let it simmer for about 25-30 minutes, stirring occasionally, until the quinoa is cooked and the chili has thickened.
- Once ready, taste and adjust seasoning if necessary.
- Serve hot, garnished with fresh cilantro if desired.
This Quinoa Beef Chili is not just tasty; it’s also a delightful way to incorporate more whole grains into your meal. It’s filling, nutritious, and packed with all the good stuff. So go ahead, fire up that stove, and treat yourself to this amazing bowl of chili. You deserve it!
