Turkey and quinoa meatballs –Today, I’m excited to share a delicious recipe for Turkey Quinoa Meatballs. These delightful meatballs are not only flavorful but also packed with nutrients. Perfect for a healthy dinner or a fun lunch, they are sure to please your taste buds and provide a satisfying meal. Let’s dive into the details!
Turkey Quinoa Meatballs
These turkey quinoa meatballs combine lean protein with the wholesome goodness of quinoa, making them a nutritious choice for any day of the week. Plus, the spices add a wonderful kick!
Ingredients:
- 1 pound ground turkey
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional for spice)
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the ground turkey, cooked quinoa, breadcrumbs, Parmesan cheese, egg, minced garlic, onion powder, oregano, smoked paprika, salt, black pepper, and red pepper flakes (if using).
- Mix the ingredients until just combined; be careful not to over-mix, as this can make the meatballs tough.
- Using your hands, form the mixture into golf ball-sized meatballs and place them on the prepared baking sheet.
- Once all the meatballs are formed, bake them in the preheated oven for about 20-25 minutes, or until they are cooked through and golden brown on the outside.
- Remove from the oven and let them rest for a few minutes before serving.
- Garnish with fresh parsley and serve hot, either on their own or with your favorite dipping sauce!
These Turkey Quinoa Meatballs are incredibly versatile. You can enjoy them as part of a pasta dish, in a sandwich, or even on their own as a healthy snack. The combination of turkey and quinoa not only makes them lean but also ensures you’re getting a good dose of fiber and protein. Enjoy your cooking adventure!
