Green rice iii –Get ready to jazz up your dinner table with a dish that’s greener than a jealous frog – Healthy Green Rice! This vibrant recipe will not only tickle your taste buds but also give your insides a hearty high five. Let’s dig in!
Feast Your Eyes!
First up, the pièce de résistance – the gorgeous green rice that’s about to steal the show!

Ingredients Galore!
Before diving into the cooking frenzy, here’s what you’ll need to conjure up this green delight:
- 1 cup of rice (jasmine or basmati, your pick!)
- 2 cups of vegetable broth
- 1 cup of fresh spinach leaves
- 1/2 cup of fresh parsley, tightly packed
- 1/4 cup of green onions, chopped
- 2 cloves garlic, minced
- 1 tablespoon of olive oil
- Salt and pepper to taste
- A squeeze of lemon juice for that zing!
Cooking It Up!
Now that you’re armed with your ingredients, let’s transform them into something magnificent!
- Start by rinsing your rice under cold water until the water runs clear. This helps remove excess starch and keeps your rice light and fluffy. Turn it into a mini rice spa!
- In a pot, heat the olive oil over medium heat. Add the minced garlic and let it dance until it’s golden and fragrant, just like an aromatic cha-cha!
- Throw in your rice and toast it for a couple of minutes. It’s like giving your rice a little sunbath before it dives into the broth!
- Pour in the vegetable broth and bring it to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer like it’s chilling at a beach resort for about 15-20 minutes.
- While the rice is having its luxurious simmer, blend the spinach, parsley, and a sprinkle of salt in a blender or food processor until it becomes a vibrant green paste. Add a splash of water if necessary. This is your secret weapon – the green magic!
- Once your rice has absorbed all that flavorful broth, fluff it up with a fork and fold in the green paste. It’s like giving your rice a splash of vibrant paint!
- Finally, stir in the chopped green onions and a squeeze of fresh lemon juice, giving it that zesty finish. Taste and adjust salt and pepper if necessary!
There you have it! A delicious bowl of Healthy Green Rice that’s not just a feast for the stomach, but also a party for the eyes. Serve it up on its own or as a fabulous side dish, and get ready for everyone to rave about your culinary masterpiece!