Mediterranean spaghetti squash –Are you ready to try a delightful and healthy twist on a classic pasta dish? This Mediterranean Spaghetti Squash is not only nutritious but also packed with flavors that will tantalize your taste buds. Perfect for a weeknight dinner or a special gathering, this dish is sure to impress!
Mediterranean Spaghetti Squash
Spaghetti squash is an excellent alternative for those looking to reduce carbohydrates without sacrificing taste. This dish combines fresh Mediterranean ingredients, creating a vibrant and delicious meal that everyone will love.
Ingredients
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 cup black olives, pitted and chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Fresh basil leaves for garnish
- Grated parmesan cheese (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the inside of each half with 1 tablespoon of olive oil and sprinkle with salt and pepper.
- Place the squash halves cut side down on a baking sheet lined with parchment paper. Bake for about 30-40 minutes, or until the flesh is tender and can easily be shredded with a fork.
- While the squash is baking, heat the remaining olive oil in a large skillet over medium heat.
- Add the chopped red bell pepper and zucchini. Sauté for about 5-7 minutes until the vegetables are soft.
- Stir in the cherry tomatoes, black olives, dried oregano, garlic powder, salt, and pepper. Cook for an additional 3-5 minutes, allowing the flavors to meld together.
- Once the spaghetti squash is done, use a fork to scrape the flesh into spaghetti-like strands.
- Combine the squash strands with your sautéed vegetable mixture. Toss to mix everything well.
- Serve warm, garnished with fresh basil leaves and a sprinkle of grated parmesan cheese if desired.
Enjoy this Mediterranean Spaghetti Squash as a light and healthy meal that’s bursting with color and flavor. It’s not just food; it’s a taste of the Mediterranean that you can easily bring to your kitchen!
