Citrus baked fish –Discover the delightful flavors of Citrus Baked Fish with Courgettes. This dish is not only visually appealing but also a delicious addition to your culinary repertoire. With its vibrant ingredients and refreshing taste, it’s perfect for both casual family dinners and elegant gatherings.
Citrus Baked Fish with Courgettes
This recipe combines tender fish fillets baked to perfection with fresh courgettes, complemented by a citrusy dressing that elevates the dish to new heights.
Ingredients
- 4 fillets of white fish (such as cod or haddock)
- 2 medium courgettes, sliced
- 2 tablespoons olive oil
- 1 lemon, juiced and zested
- 1 orange, juiced and zested
- 2 garlic cloves, minced
- Salt and pepper, to taste
- Fresh herbs (such as dill or parsley), for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine the olive oil, lemon juice, orange juice, lemon zest, orange zest, minced garlic, salt, and pepper. This citrus dressing will add brightness to your dish.
- Add the courgette slices into the bowl and toss them gently until they are well coated in the dressing. Set aside to marinate for a few minutes.
- On a baking sheet, lay the fish fillets side by side. Pour a portion of the citrus dressing over the fish to infuse it with flavor.
- Arrange the marinated courgette slices around the fish on the baking sheet.
- Drizzle any remaining dressing over the courgettes. Make sure each ingredient is well-covered for a harmonious blend of flavors.
- Bake in the preheated oven for 20-25 minutes, or until the fish is flaky and cooked through and the courgettes are tender.
- Once cooked, remove from the oven and let it rest for a few minutes. Garnish with fresh herbs for an added touch and serve immediately.
This Citrus Baked Fish with Courgettes is an exquisite meal that showcases the natural flavors of its ingredients while providing a healthy and satisfying option for any occasion. Enjoy the burst of citrus combined with perfectly cooked fish and tender vegetables.
