Zucchini salad with herbs and red onion –Discover a vibrant and nutritious dish that brings together the fresh flavors of zucchini, red peppers, and chickpeas. This delightful salad is not only visually appealing but also packed with protein and essential vitamins. Perfect as a side dish or a light meal, this recipe is simple to prepare yet elegant enough to impress at any gathering.
Zucchini, Red Peppers and Chickpea Salad
This colorful salad features crisp zucchini and roasted red peppers, complemented by the hearty texture of chickpeas. It is a wonderfully versatile dish that can be enjoyed on its own or paired with your favorite protein. Let’s dive into the ingredients and instructions for this refreshing salad.
Ingredients:
- 2 medium zucchinis, diced
- 1 red bell pepper, chopped
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Begin by preparing the vegetables. Dice the zucchinis and chop the red bell pepper into small pieces.
- In a large bowl, combine the diced zucchini, chopped red pepper, rinsed chickpeas, and finely chopped red onion.
- Add the chopped parsley to the mixture and gently toss to combine all the ingredients.
- In a separate small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper to create the dressing.
- Drizzle the dressing over the salad and toss until all the ingredients are lightly coated.
- Let the salad sit for 10 to 15 minutes to allow the flavors to meld. This also helps the zucchini soften slightly.
- Serve chilled or at room temperature as a refreshing side dish or a nutritious main course.
This Zucchini, Red Peppers, and Chickpea Salad is a delicious and healthy option for any meal. Enjoy its fresh flavors and consider adding other ingredients such as feta cheese or avocado for an extra twist. Bon appétit!
