Low carb spaghetti squash salad with bok choy –If you’re looking for a delicious and healthy alternative to traditional pasta, spaghetti squash is an excellent choice! This versatile vegetable can be prepared in numerous ways, and today we’re diving into a mouthwatering recipe that combines the flavors of garlic, parmesan, and spinach. Perfect for a cozy dinner or a meal prep option, this dish is both satisfying and low in carbs.
Garlic Parmesan Spinach Stuffed Spaghetti Squash
This recipe showcases the unique texture and flavor of spaghetti squash while being packed with nutritious ingredients. The combination of garlic, parmesan cheese, and spinach creates a rich filling that elevates the humble squash to new heights.
Ingredients:
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 4 cups fresh spinach, chopped
- 1 cup grated parmesan cheese
- Salt and pepper, to taste
- 1/2 teaspoon red pepper flakes (optional)
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside of each half with olive oil and season with salt and pepper.
- Place the squash halves cut side down on a baking sheet and roast for 30-40 minutes, until the flesh is tender and can be shredded with a fork.
- While the squash is roasting, heat the remaining olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the chopped spinach to the skillet and cook until wilted, about 4-5 minutes. Season with salt, pepper, and red pepper flakes if using.
- Once the spinach is cooked, remove it from the heat and mix in the grated parmesan cheese until well combined.
- Once the spaghetti squash is roasted, carefully shred the flesh with a fork, creating noodle-like strands.
- Combine the shredded spaghetti squash with the spinach and cheese mixture. Mix well, adjusting seasoning as necessary.
- Return the stuffed squash to the oven for an additional 10 minutes to warm through and allow the flavors to meld.
- Garnish with fresh parsley before serving. Enjoy this nutritious and delightful dish!
This Garlic Parmesan Spinach Stuffed Spaghetti Squash is not only easy to make but also full of flavor. It’s a great way to impress your family and friends with a healthy, vibrant meal. So why not give it a try for dinner tonight?
