Easy keto homemade tomato sauce –Are you looking for a delicious and easy way to enhance your keto meals? Look no further! This homemade tomato sauce is not only simple to make but also rich in flavor, making it perfect for a variety of dishes. Let’s dive in!
Easy Keto Homemade Tomato Sauce
This sauce is a fantastic base for your favorite keto recipes. It’s packed with fresh ingredients and free from added sugars, making it a guilt-free option. Here’s how to whip it up.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 cans (14.5 ounces each) diced tomatoes, preferably without added sugars
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/2 teaspoon red pepper flakes (optional for a kick)
Instructions
- In a large saucepan, heat the olive oil over medium heat. Once hot, add the chopped onion and sauté until translucent, about 5 minutes.
- Add the minced garlic to the pan and cook for an additional minute, stirring constantly to avoid burning.
- Pour in the diced tomatoes and tomato paste. Stir well to combine all the ingredients.
- Add the dried oregano, dried basil, salt, pepper, and red pepper flakes if you’re using them. Stir everything together.
- Bring the mixture to a gentle simmer and reduce the heat to low. Allow it to cook for about 20-25 minutes to let the flavors meld together, stirring occasionally.
- Taste the sauce and adjust the seasonings if necessary. If you prefer a smoother sauce, you can use an immersion blender to puree it to your desired consistency.
Your homemade keto tomato sauce is now ready to use! It’s perfect over zoodles, as a pizza sauce, or just about any dish that could use a burst of flavor. Enjoy creating delicious meals while staying on track with your keto lifestyle!
