Simple Steps for Cooking Vegan Sweet And Sour Meatballs with Simple Ingredients

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Vegan sweet and sour meatballs –Hey y’all! Today, we’re diving into a delicious recipe that’s not just hearty but also plant-based! Get ready for some Vegan Sweet and Sour Meatballs that will make your taste buds dance. This dish is perfect for any gathering or just a cozy night in. So let’s roll up our sleeves and get cooking!

Vegan Sweet and Sour Meatballs

First, let’s talk about how beautiful these meatballs are. They’re a fantastic addition to any meal and come together with some simple ingredients!

Vegan Sweet and Sour Meatballs

Ingredients

Here’s what you’ll need to whip up these tasty nuggets:

  • 1 can of chickpeas, drained and rinsed
  • 1 cup cooked quinoa
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup breadcrumbs
  • 2 teaspoons soy sauce
  • 1 tablespoon ground flaxseed mixed with 3 tablespoons of water (let sit for 5 minutes)
  • Salt and pepper to taste

Sweet and Sour Sauce Ingredients

  • 1/2 cup ketchup
  • 1/4 cup apple cider vinegar
  • 1/4 cup brown sugar
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch mixed with 2 tablespoons of water

Instructions

Now that we have our ingredients ready, let’s get to the fun part!

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mash the chickpeas until mostly smooth. Add in the cooked quinoa, onion, garlic, breadcrumbs, soy sauce, and the flaxseed mixture. Season with salt and pepper, then mix until everything is combined.
  3. Shape the mixture into small meatballs and place them onto the prepared baking sheet.
  4. Bake for about 20-25 minutes or until they are golden brown, turning them halfway through for an even cook.
  5. While the meatballs are baking, let’s make that sweet and sour sauce! In a saucepan over medium heat, combine the ketchup, apple cider vinegar, brown sugar, and soy sauce. Stir until everything is well mixed.
  6. Once it’s heated through, add the cornstarch and water mixture to thicken the sauce. Stir until it’s nice and glossy.
  7. When the meatballs are done, toss them in the sweet and sour sauce and let that flavor soak in for a few minutes.

Serve these beauties over rice or noodles for a meal that’s sure to impress. Enjoy your Vegan Sweet and Sour Meatballs and share the love with your friends and family!