Sinigang na bangus filipino milkfish in tamarind broth –Sinigang na Bangus, or Milkfish in sour soup, is a beloved Filipino dish known for its tangy and savory flavors. This dish showcases the versatility of milkfish, which is commonly found in various culinary traditions in the Philippines. This recipe will guide you through the steps to prepare a delightful and nourishing bowl of Sinigang na Bangus, perfect for family gatherings or a cozy dinner at home.
Sinigang na Bangus – A Taste of Home
Enjoy the bright and bold flavors of this classic Filipino soup. The combination of fresh vegetables and the unique sourness of tamarind makes this dish a comforting favorite.

Ingredients:
- 1 kg milkfish (bangus), cleaned and sliced
- 8 cups water
- 2 medium tomatoes, quartered
- 1 medium onion, sliced
- 1 radish (labanos), sliced
- 1 cup string beans (sitaw), cut into 2-inch lengths
- 1-2 green chili peppers (siling pangsigang)
- 1 cup water spinach (kangkong) or other leafy greens
- 1 cup tamarind paste or 1 cup fresh tamarind pods
- Salt and pepper to taste
Instructions:
- In a large pot, combine water, tomatoes, and onion. Bring to a boil over medium heat.
- Once boiling, add the milkfish and simmer for about 10 minutes, or until the fish is cooked through.
- If using fresh tamarind, soak the pods in hot water for about 15 minutes. Once softened, mash and strain to get the juice. Add this to the pot. If using tamarind paste, add it directly to the soup.
- Add the radish and green chili peppers, and continue to simmer for an additional 5 minutes.
- Next, add the string beans and cook for an additional 3 minutes until tender.
- Finally, stir in the water spinach and season the soup with salt and pepper to taste. Cook for another minute and remove from heat.
- Serve hot with steamed rice, and enjoy the rich flavors of Sinigang na Bangus!
This Sinigang na Bangus recipe not only satisfies your tastebuds but also provides a comforting meal that can be enjoyed year-round. Its sour broth combined with the tender fish and fresh vegetables makes it a perfect dish for any occasion.