Spaghetti squash au gratin –If you’re on the lookout for a delicious and healthy twist on a classic dish, look no further than this scrumptious Spaghetti Squash Au Gratin! This low-carb and keto-friendly recipe is not only rich in flavor but also incredibly satisfying. Let’s dive into how you can prepare this delightful dish.
Spaghetti Squash Au Gratin
Get ready to enjoy a wonderfully cheesy and creamy recipe that brings out the best in spaghetti squash. This dish is perfect for those cozy nights when you want something hearty without the carbs.

Ingredients
Here’s what you’ll need to whip up this delicious Spaghetti Squash Au Gratin:
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup heavy cream
- 2 cups shredded cheese (your choice, but a mixture of cheddar and mozzarella works great)
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/4 cup chopped fresh parsley (optional for garnish)
Instructions
Now, let’s get cooking! Follow these simple steps to bring this dish to life:
- Start by preheating your oven to 375°F (190°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside with olive oil, and season with salt and pepper.
- Place the squash cut side down on a baking dish and roast in the preheated oven for about 40-50 minutes, or until the flesh is tender.
- While the squash is roasting, in a saucepan over medium heat, combine the heavy cream, minced garlic, thyme, and half of the shredded cheese. Stir until the cheese is melted and the mixture is smooth.
- Once cooked, allow the spaghetti squash to cool slightly before using a fork to scrape the flesh into spaghetti-like strands.
- In a large mixing bowl, combine the spaghetti strands with the creamy cheese mixture. Mix well to combine.
- Transfer the mixture into a greased baking dish and top with the remaining shredded cheese and the Parmesan cheese.
- Bake in the oven for an additional 20-25 minutes, until the top is golden and bubbly.
- Once out of the oven, let it cool for a few minutes, and sprinkle with fresh parsley before serving.
This Spaghetti Squash Au Gratin makes for a comforting main dish or a delightful side. Enjoy its cheesy goodness as you dig in with friends or family for a fantastic meal that everyone will love!