Veggie quinoa bake –Quinoa Veggie Bake is a delightful and nutritious dish that offers a perfect balance of taste and health. This gluten-free recipe is simple to prepare and ideal for anyone looking to incorporate more plant-based meals into their diet. Here’s how you can create your own Quinoa Veggie Bake.
Image of Quinoa Veggie Bake
Take a look at the vibrant colors and textures of this wholesome dish.
Ingredients
To prepare the Quinoa Veggie Bake, you will need the following ingredients:
- 1 cup quinoa, rinsed and drained
- 2 cups vegetable broth
- 1 cup bell peppers, diced
- 1 cup zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 cup spinach, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper, to taste
- 1 cup shredded cheese (optional, use vegan cheese for a dairy-free version)
- Olive oil, for sautéing
Instructions
Follow these instructions to create a delicious and nutritious Quinoa Veggie Bake:
- Preheat your oven to 375°F (190°C).
- In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce the heat to low and cover. Cook for about 15 minutes, or until the quinoa has absorbed the liquid and is fluffy.
- While the quinoa is cooking, heat olive oil in a large skillet over medium heat. Add the diced onion and garlic, sautéing until the onion is translucent.
- Next, add the bell peppers, zucchini, and cherry tomatoes to the skillet. Cook for an additional 5-7 minutes, until the vegetables are tender. Stir in the chopped spinach, dried oregano, dried basil, salt, and pepper.
- In a large mixing bowl, combine the cooked quinoa with the sautéed vegetables. If you are using cheese, stir it in at this point.
- Transfer the mixture into a greased baking dish. Spread it out evenly and top with additional cheese if desired.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
- Once finished, let it cool slightly before serving. Enjoy this colorful and nourishing dish!
Quinoa Veggie Bake provides a hearty and satisfying meal that is not only gluten-free but also packed with vitamins and minerals. This dish makes for an excellent lunch or dinner option that can easily be stored or reheated for future meals.
