Instant pot paleo and keto egg shakshuka with kale –Hey there, fam! Today we’re diving into a delightful dinner recipe that’s not just low-carb, but also packed with flavor that’ll have your whole crew coming back for seconds. You know how we do! Let’s get into this amazing Tuscan soup that’s hearty, comforting, and perfect for those cozy evenings at home.
Instant Pot Tuscan Soup
This Instant Pot Tuscan soup is a sure-fire way to bring the family together around the dinner table. It’s a blend of rich flavors that warms your soul while keeping it healthy!
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 pound Italian sausage (or turkey sausage), casings removed
- 4 cups chicken broth
- 1 can (14.5 ounces) diced tomatoes, undrained
- 2 cups fresh kale, chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 1/2 cup heavy cream or coconut milk (for a dairy-free option)
- Parmesan cheese for garnish (optional)
Instructions:
- Start by setting your Instant Pot to the sauté setting. Once it’s hot, add olive oil and let it heat up.
- Throw in the chopped onion and sauté until it’s translucent. Add minced garlic and cook for about 1 minute until fragrant.
- Add the sausage to the pot and break it up with a spoon. Cook until browned and no longer pink.
- Pour in the chicken broth and diced tomatoes. Stir in the kale, oregano, basil, red pepper flakes, salt, and black pepper.
- Close the lid of your Instant Pot, and set it to cook on high pressure for about 10 minutes. Make sure to seal the vent!
- Once the cooking time is up, allow the pressure to release naturally for about 10 minutes, then switch the valve to quick release.
- Open the lid carefully, and stir in the heavy cream or coconut milk to give it that velvety finish.
- Serve hot, garnished with a sprinkle of Parmesan cheese if you’re feeling fancy!
There you have it! A tasty and nutritious meal that everyone will love. Serve this soup with some crusty bread or over a bed of zucchini noodles for a low-carb twist. Enjoy your time cooking and eating with your loved ones!
