Low fat breakfast muffins –When it comes to starting your day on a healthy note, breakfast muffins are a delightful and nutritious option. They not only satisfy your cravings but also provide a balanced meal to fuel your morning. Below, we will discuss a recipe for low-fat breakfast muffins that incorporates healthy baking substitutes to make your breakfast both enjoyable and guilt-free.
Healthy Breakfast Muffins
These muffins are packed with flavor and goodness. Using healthier alternatives makes them a perfect choice for anyone looking to enjoy a delicious start to their day without compromising their diet.
Ingredients
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 1/2 cup unsweetened applesauce
- 1/4 cup honey or maple syrup
- 1/4 cup low-fat milk (or a non-dairy alternative)
- 1 large egg
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup fresh or frozen berries (blueberries, raspberries, or cranberries)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it to prevent sticking.
- In a large mixing bowl, combine the whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, and salt. Mix thoroughly.
- In another bowl, whisk together the applesauce, honey (or maple syrup), low-fat milk, and the egg until well combined.
- Gradually pour the wet ingredients into the dry ingredients. Stir gently until just combined; be careful not to overmix.
- Fold in the berries gently to distribute them evenly throughout the batter.
- Divide the batter equally among the muffin cups, filling each about 3/4 full.
- Bake in the preheated oven for about 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove the muffins from the oven and let them cool in the pan for about 5 minutes, then transfer them to a wire rack to cool completely.
These healthy breakfast muffins can be enjoyed warm or at room temperature and are perfect for meal prep, making them a convenient option for busy mornings. Savor the delightful flavors and nutritious benefits they bring to your breakfast routine!
