Delicious Steps for Cooking Vegetarian Garden Stir Fry with Simple Ingredients

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Vegetarian garden stir fry –Today, we are sharing a delightful recipe for Vegetable Stir Fry, a versatile dish that is not only quick to prepare but also full of vibrant flavors and nutritional benefits. This recipe is perfect as a side dish or even as a main course, depending on your preferences. Let’s dive into the ingredients and steps for creating this colorful masterpiece.

Vegetable Stir Fry

This Vegetable Stir Fry is a celebration of fresh produce, combining various vegetables that provide a colorful presentation as well as a range of vitamins and minerals.

Vegetable Stir Fry

Ingredients

  • 2 tablespoons of vegetable oil
  • 1 cup of broccoli florets
  • 1 bell pepper, sliced (any color)
  • 1 carrot, julienned
  • 1 cup of snap peas
  • 2 cloves of garlic, minced
  • 1 tablespoon of ginger, minced
  • 3 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 1 tablespoon of cornstarch mixed with 2 tablespoons of water (for thickening, optional)
  • Salt and pepper to taste
  • 1 tablespoon of sesame seeds for garnish (optional)

Instructions

  1. In a large skillet or wok, heat the vegetable oil over medium-high heat.
  2. Add the minced garlic and ginger, stirring quickly to avoid burning, until fragrant (about 30 seconds).
  3. Next, add the broccoli, bell pepper, carrot, and snap peas. Stir-fry these vegetables for about 5-7 minutes, or until they are tender-crisp.
  4. Once the vegetables are cooked, pour in the soy sauce and sesame oil, stirring to coat the vegetables evenly.
  5. If you desire a thicker sauce, mix the cornstarch with water until smooth, and add it to the skillet. Stir continuously until the sauce has thickened, approximately 1-2 minutes.
  6. Season with salt and pepper to taste, and remove the stir fry from heat.
  7. Transfer the Vegetable Stir Fry to a serving dish and garnish with sesame seeds if desired.
  8. Serve hot as a side dish or over rice or noodles for a satisfying main course.

This Vegetable Stir Fry is not just a meal; it’s a quick journey into Asian cuisine that allows you to enjoy the freshness of vegetables right in your kitchen. Enjoy!