Vegan lentil kale and red onion pasta –Are you ready to embark on a culinary adventure that not only tantalizes your taste buds but also gives you a green card to the vegan club? Well, buckle up, because we’re about to dive into a dish that’s as vibrant as it is delicious: Vegan Lentil, Kale, and Red Onion Pasta. With all the nutritional goodness packed in, you might even feel like a superhero after eating it—cape optional.
Feast Your Eyes!
First up, let’s set the scene with a mouthwatering image of our star dish!
Gather the Goodies!
To whip up this incredible pasta, you’ll need the following ingredients:
- 8 oz of your favorite pasta (spaghetti or penne works great!)
- 1 cup of dried green or brown lentils, rinsed
- 2 cups of kale, chopped (the greener, the better!)
- 1 large red onion, sliced thinly
- 3 garlic cloves, minced (because who doesn’t love garlic?)
- 4 cups of vegetable broth
- 1 tablespoon of olive oil
- Salt and pepper to taste
- A dash of crushed red pepper flakes (if you’re feeling spicy!)
Get Cooking!
Now, let’s kick off the cooking party! Follow these simple steps:
- Start by boiling a pot of water and cooking your pasta according to the package instructions. Don’t forget to add a pinch of salt to make the water taste like the sea!
- While the pasta is doing its thing, heat up the olive oil in a large skillet over medium heat. Toss in the sliced red onion and sauté until it gets all soft and translucent, about 5 minutes. The aroma will have you doing a happy dance!
- Add the minced garlic into the skillet and keep sautéing for another minute. Seriously, it’s only a minute, so don’t drift off to another dimension!
- Next, stir in the lentils and vegetable broth. Bring everything to a simmer and let it cook for about 20 minutes until the lentils are tender. Feel free to channel your inner pasta-whisperer during this time.
- Once the lentils are all cozy and cooked, add in the chopped kale and let it wilt nicely for about 5 minutes. You can even give it a little mix, like a gentle hug!
- Finally, drain any excess pasta water and toss the pasta with your lentil mixture. Give it a good stir, and season with salt, pepper, and those red pepper flakes if you’re living on the edge!
And there you have it! A hearty, delicious, and utterly guilt-free Vegan Lentil, Kale, and Red Onion Pasta that will have your taste buds singing. Enjoy your masterpiece!
