How to Cook Mediterranean Quinoa Salad in 5 Minutes

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Mediterranean quinoa salad –Discover the refreshing flavors of an Easy Mediterranean Quinoa Salad that brings together vibrant ingredients for a delightful dish. This colorful salad is perfect as a side or a light main course, and it is exceptionally nutritious. Packed with vegetables and wholesome grains, it is both satisfying and energizing.

Image of Easy Mediterranean Quinoa Salad

Here’s a beautiful view of the salad that showcases its diverse, colorful ingredients:

Easy Mediterranean Quinoa Salad

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced (any color)
  • 1/4 red onion, finely chopped
  • 1/4 cup parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. To start, rinse the quinoa under cold water for a couple of minutes. This step helps remove any bitterness.
  2. In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil over medium heat.
  3. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the quinoa is fluffy and has absorbed all the liquid.
  4. Remove from heat and let it sit, covered, for another 5 minutes. Then fluff the quinoa with a fork and allow it to cool.
  5. While the quinoa cools, prepare the vegetables. In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, parsley, feta cheese, and olives.
  6. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a dressing.
  7. Add the cooled quinoa to the bowl of vegetables and pour the dressing over the mixture. Gently toss everything together until well combined.
  8. Let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
  9. Serve chilled or at room temperature and enjoy this deliciously fresh salad!

This Easy Mediterranean Quinoa Salad is not only healthy but also versatile. You can customize it by adding your favorite veggies or proteins, making it suitable for any occasion. Enjoy the delightful burst of flavors in every bite!