How to Cook Fruity Chili in 5 Minutes

Fruity chili –If you’re looking to add some vibrant, delicious dishes to your table, look no further! This “Veg It Up” recipe is a fantastic way to embrace fresh produce and enhance your meals with colorful veggies. Let’s dive into this delightful dish that not only tastes great but also looks amazing on your plate!

Get Fruity

This dish is all about flavor and fun! Packed with various fruits and vegetables, it’s perfect for any occasion. Whether you’re planning a family dinner, a gathering with friends, or simply looking to brighten up your weeknight meals, this recipe won’t disappoint.

Veg It Up - Eat Well Tasmania

Ingredients:

  • 2 cups mixed leafy greens (spinach, kale, or arugula)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumbers, diced
  • 1 cup bell peppers, assorted colors, diced
  • 1 avocado, sliced
  • 1 cup of colorful fruits (such as mango, kiwi, and berries)
  • ¼ cup red onion, thinly sliced
  • ¼ cup feta cheese, crumbled (optional)
  • ¼ cup nuts or seeds (such as walnuts, pecans, or pumpkin seeds)
  • For the dressing:
  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste

Instructions:

  1. Begin by washing all your leafy greens and placing them in a large mixing bowl.
  2. Add the halved cherry tomatoes, diced cucumbers, and colorful bell peppers to the bowl.
  3. Carefully slice your avocado and gently toss it in with the other veggies, being cautious not to mash it.
  4. Now, it’s time to introduce the fruits! Add in your mango, kiwi, and berries to make the dish pop with color and flavor.
  5. Sprinkle the red onion, feta cheese, and nuts or seeds over the top—these will add some wonderful texture and taste!
  6. For the dressing, whisk together the olive oil, apple cider vinegar, honey (or maple syrup), salt, and pepper in a small bowl until well combined.
  7. Drizzle the dressing over the mixed salad just before serving to keep the greens fresh and crisp.
  8. Toss everything gently to combine, ensuring the dressing evenly coats all ingredients.
  9. Serve immediately and watch everyone rave about this delightful, healthy dish!

This vibrant “Veg It Up” recipe is not only simple but also versatile! Feel free to mix and match your favorite fruits and vegetables, making it your own. Enjoy this delightful dish at home and savor every bite!