Fried bass –Are you ready to elevate your dining experience with a delightful dish that’s easy to prepare and simply delicious? Look no further than this scrumptious Pan Fried Sea Bass with Mediterranean Crushed Potatoes! It’s a perfect way to impress your family or guests with a meal that’s bursting with flavor and sophistication. Let’s dive into this culinary adventure!
Pan Fried Sea Bass
This exquisite fish dish features perfectly pan-fried sea bass that boasts a crispy skin and tender, flaky flesh. Paired with vibrant Mediterranean flavors, this recipe is sure to become a favorite!
Ingredients:
- 2 skin-on sea bass fillets
- Salt and freshly ground black pepper
- 2 tablespoons olive oil
- 1 lemon (zested and juiced)
- Fresh parsley, chopped
- 1 garlic clove, minced
- Mixed Mediterranean vegetables (such as cherry tomatoes, olives, and capers)
Crushed Potatoes Ingredients:
- 500g baby potatoes
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (like oregano or thyme)
Instructions:
- Start by boiling the baby potatoes in salted water until fork-tender, about 15-20 minutes. Drain and allow to cool slightly.
- While the potatoes cool, season the sea bass fillets on both sides with salt and black pepper.
- In a large skillet, heat the olive oil over medium-high heat. Once hot, place the sea bass fillets skin-side down in the pan. Cook for about 4-5 minutes without moving until the skin is crispy.
- Carefully flip the fillets and cook for an additional 2-3 minutes until the flesh is cooked through. Remove from skillet and keep warm.
- In the same skillet, add the minced garlic and stir for about 30 seconds until fragrant. Then, add the mixed vegetables, lemon zest, and lemon juice, cooking for a few minutes until heated through.
- While the vegetables are cooking, gently crush the boiled potatoes with a fork or potato masher. Toss with olive oil, salt, pepper, and fresh herbs.
- To serve, place the crushed potatoes on a plate, top with the sea bass, and spoon the Mediterranean vegetable mixture over the top. Garnish with chopped parsley and enjoy!
With its vibrant presentation and delightful taste, Pan Fried Sea Bass with Mediterranean Crushed Potatoes is truly a dish that brings joy to any dining table. So, gather your ingredients and treat yourself to a meal that will have everyone asking for seconds!
