Favorite green bean casserole –In today’s focus on healthy eating, we present a delightful recipe that puts a nutritious spin on a family favorite. This unique take on green beans not only satisfies your taste buds but also supports your commitment to a healthier lifestyle. Let’s dive into this easy and flavorful dish that the whole family will love.
Healthy Recipe Day 3: Healthy Take on a Family Favorite – Green Bean
This healthy green bean recipe is a fantastic way to incorporate more vegetables into your family’s meals without sacrificing flavor. It’s simple, quick to prepare, and can be paired with various main dishes.
Ingredients
- 1 pound fresh green beans, trimmed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
- 1/4 cup slivered almonds (optional)
Instructions
- Begin by bringing a large pot of salted water to a boil. Once boiling, add the fresh green beans and cook for about 3-4 minutes until bright green and tender-crisp. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant. Be careful not to let it burn.
- Once the garlic is ready, add the cooked green beans to the skillet. Sprinkle with salt and black pepper, then toss to combine.
- Cook the green beans for an additional 3-5 minutes, stirring occasionally, to allow the flavors to meld together and the beans to warm through.
- Remove the skillet from heat and drizzle the lemon juice over the green beans. If desired, add slivered almonds for an extra crunch and nutty flavor.
- Serve immediately as a side dish to your favorite main course. Enjoy the fresh and healthy flavors of this simple green bean recipe!
This healthy green bean dish not only promotes better eating habits but also brings the family together at mealtime. It’s a celebration of wholesome ingredients and simple cooking techniques that honors traditional flavors while embracing health. Bon appétit!
