Eggplant with garlic sauce –Are you in search of a delicious and healthy recipe that showcases the rich flavors of eggplant? Look no further! This Eggplant in Garlic Sauce is not only oil-free but also completely plant-based, making it perfect for anyone looking to indulge in some guilt-free eating. It’s a delightful dish that can be served as a main course or a side, and it’s simple enough for any home cook to whip up. Let’s dive into the details of this amazing recipe!
Eggplant in Garlic Sauce
This dish is a fantastic way to enjoy eggplant, combined with a robust garlic sauce that brings all the flavors to life. Below is the list of ingredients and step-by-step instructions for preparing this scrumptious meal.
Ingredients
- 1 large eggplant, cut into bite-sized pieces
- 4 cloves of garlic, minced
- 2 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil (omit for oil-free option)
- 1 tablespoon maple syrup or agave nectar
- 1 teaspoon cornstarch mixed with 2 tablespoons of water
- 1/4 teaspoon red pepper flakes (optional, for heat)
- Chopped green onions, for garnish
Instructions
- Start by preparing the eggplant. Sprinkle a pinch of salt on the diced eggplant and let it sit for about 15 minutes. This helps to draw out excess moisture and bitterness.
- After 15 minutes, rinse the eggplant and pat it dry with a paper towel.
- In a large skillet or wok, add the eggplant pieces and sauté over medium heat until they begin to soften. This usually takes about 5-7 minutes.
- While the eggplant is cooking, prepare the garlic sauce. In a small bowl, combine the minced garlic, soy sauce, rice vinegar, sesame oil, maple syrup, and red pepper flakes. Stir well to combine.
- Once the eggplant is tender, pour the garlic sauce into the skillet and stir to coat the eggplant evenly.
- Add the cornstarch mixture to the skillet, stirring continuously to thicken the sauce, which will take about 2-3 minutes.
- Once the sauce has thickened, remove the skillet from the heat. Serve immediately, garnished with chopped green onions.
This Eggplant in Garlic Sauce is a fantastic way to enjoy a healthy, plant-based meal. It’s packed with flavor and makes for a great dish any day of the week. Enjoy your cooking!
