Acorn squash with rice and arugula stuffing –Fall is the perfect season to enjoy the cozy flavors of roasted vegetables. One dish that truly embodies the essence of autumn is Vegan Stuffed Acorn Squash. This delightful recipe combines the earthy sweetness of acorn squash with the crunch of apples and the heartiness of rice. It’s not only packed with flavor but also makes for a beautiful presentation on any dinner table. Let’s dive into this colorful and nutritious dish!
Vegan Stuffed Acorn Squash
There’s something magical about the aroma of roasted squash wafting through the kitchen. This dish is not just a feast for the eyes but also a healthy option that can be enjoyed by everyone.

Ingredients:
- 2 medium acorn squashes, halved and seeds removed
- 1 cup cooked rice (brown rice or wild rice works well)
- 1 cup diced apples (like Granny Smith or Honeycrisp)
- 1/2 cup chopped nuts (walnuts or pecans)
- 1/2 cup dried cranberries or raisins
- 1 tablespoon olive oil
- 1 teaspoon cinnamon
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- Preheat your oven to 400°F (200°C).
- Cut the acorn squashes in half and scoop out the seeds. Lightly brush the insides with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut side down on a baking sheet and roast in the oven for about 25-30 minutes until tender.
- Meanwhile, in a large mixing bowl, combine the cooked rice, diced apples, chopped nuts, dried cranberries, cinnamon, and additional salt and pepper to taste. Mix well to combine all the ingredients.
- Once the acorn squashes are tender, carefully turn them over and fill each half with the rice and apple mixture.
- Return the stuffed squashes to the oven and roast for an additional 15-20 minutes, allowing the flavors to meld together and the tops to crisp slightly.
- Remove from the oven and let them cool for a few minutes. Garnish with fresh parsley, if desired, and serve warm.
This Vegan Stuffed Acorn Squash is a beautiful dish that captures the essence of fall. It’s not just a meal; it’s an experience that brings warmth and comfort to your table, making it perfect for family gatherings or any festive occasion. Enjoy every bite!