African quinoa soup –Today, I’m excited to share a delightful recipe that warms the soul—African Quinoa Soup with Turkey and Vegetables. This hearty dish is packed with flavor and nutrients, making it a perfect option for lunch or dinner. Let’s dive right into this comforting bowl of goodness.
African Quinoa Soup with Turkey and Vegetables
This soup features a wonderful blend of ingredients that come together to create a rich and satisfying meal. Perfect for chilly evenings or when you’re craving something both healthy and indulgent!
Ingredients:
- 1 pound ground turkey
- 1 cup quinoa, rinsed and drained
- 4 cups chicken broth
- 1 can (14.5 ounces) diced tomatoes
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup chopped onion
- 2 cloves garlic, minced
- 2 teaspoons ground cumin
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 cup kale or spinach, chopped
- Juice of 1 lemon
- Fresh cilantro for garnish (optional)
Instructions:
- In a large pot, over medium heat, add the ground turkey. Cook until browned, breaking it apart with a spoon, which should take about 5-7 minutes.
- Add the chopped onions, carrots, celery, and garlic to the pot. Sauté until the vegetables are tender, about 5 minutes.
- Stir in the cumin and paprika, cooking for an additional minute until fragrant.
- Pour in the chicken broth, diced tomatoes, and quinoa. Bring the mixture to a boil.
- Reduce heat and simmer for 20 minutes, or until the quinoa is cooked and the soup has thickened slightly.
- Add the kale or spinach and cook for an additional 5 minutes, until the greens are wilted.
- Season the soup with salt, pepper, and lemon juice to taste.
- Serve hot, garnished with fresh cilantro if desired.
This African Quinoa Soup with Turkey and Vegetables isn’t just nourishing; it also brings a wonderful tapestry of flavors that will surely satisfy your taste buds. Enjoy this recipe with family and friends—you might just find it becoming a new favorite!