Aip breakfast tapioca porridge grain free and paleo –Have you ever wondered how reintroducing foods can impact your journey on the Autoimmune Protocol (AIP) diet? Understanding this process is crucial to finding what works best for your body. Today, I want to share some insights and a delicious recipe that fits into this journey.
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When it comes to AIP, reintroducing certain foods can be a delicate dance. The key is to listen to your body and observe any reactions as you gradually incorporate new ingredients. This recipe aligns well with AIP guidelines, ensuring a nourishing meal while you explore your food sensitivities.
Recipe: AIP-Compatible Chicken Stir-Fry
This AIP-compatible chicken stir-fry is not only simple to make but also full of flavors that are supportive during your reintroduction phase. It combines tender chicken with a variety of vegetables, making it a well-rounded meal.
Ingredients:
- 2 cups of chopped chicken breast
- 1 cup of broccoli florets
- 1 cup of sliced bell peppers (any color)
- 1 carrot, thinly sliced
- 2 tablespoons of coconut oil
- 1 teaspoon of garlic powder
- Salt to taste
- Fresh herbs for garnish (optional)
Instructions:
- Heat the coconut oil in a large skillet over medium-high heat.
- Add the chopped chicken breast to the skillet and season with salt and garlic powder. Cook until the chicken is fully cooked and golden brown, about 6-8 minutes.
- Once the chicken is cooked, add the broccoli, bell peppers, and carrot to the skillet. Stir-fry everything together for another 5-7 minutes until the vegetables are tender but still crisp.
- Remove from heat and garnish with fresh herbs if using.
- Serve hot and enjoy your delicious AIP-compatible stir-fry!
This chicken stir-fry is an excellent way to introduce vegetables back into your diet while still adhering to AIP principles. Keep note of how you feel after eating these foods. Each meal can help guide your future choices as you discover what works best for you!