Almond flour –Almond flour and almond meal are two popular ingredients in the culinary world, especially among those looking to create gluten-free and low-carb dishes. While both products come from almonds, they differ in terms of texture, nutritional content, and culinary applications. In this post, we will explore the differences between almond flour and almond meal, as well as share a delightful recipe to showcase their versatility.
Almond Flour vs Almond Meal
Almond flour is made from blanched almonds that have been finely ground, resulting in a light, fluffy texture. It’s commonly used in baking to create a delicate crumb in breads and pastries. On the other hand, almond meal includes almonds that have not been blanched, retaining their skins. This gives almond meal a coarser texture and a slightly nuttier flavor, making it an excellent choice for recipes requiring crunchiness.
Delicious Almond Flour Pancakes
Now that we’ve covered the differences, let’s put almond flour to good use with a delicious pancake recipe that is perfect for breakfast or a tasty snack. These almond flour pancakes are light, fluffy, and gluten-free!
Ingredients:
- 1 cup almond flour
- 2 large eggs
- 1/4 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- Butter or oil for cooking
Instructions:
- In a mixing bowl, combine the almond flour, baking powder, and salt. Mix well to ensure there are no clumps.
- In a separate bowl, whisk together the eggs, milk, and honey (or maple syrup) until fully combined.
- Gradually pour the wet ingredients into the dry ingredients, stirring gently until the batter is smooth. Be careful not to overmix.
- Heat a skillet over medium heat and add a little butter or oil.
- Pour about 1/4 cup of the pancake batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
- Flip the pancakes and cook for another 1-2 minutes until golden brown.
- Remove from the skillet and keep warm. Repeat with the remaining batter.
- Serve warm with your favorite toppings such as fresh fruits, syrup, or yogurt.
Enjoy these delightful almond flour pancakes that are not only delicious but also packed with protein and healthy fats. The next time you’re in the mood for a breakfast treat, you’ll know just what to whip up!