How to Cook Amys Kidney Bean Salad in Easy Steps

Updated
2 min read

Amys kidney bean salad –Today, we’re excited to share a refreshing and nutritious Mediterranean bean salad recipe that’s perfect for any occasion. This delightful dish is not just a feast for the eyes but also a symphony of flavors that comes together beautifully. Whether you’re looking for a light lunch, a side dish for dinner, or a tasty addition to your next potluck, this salad is sure to impress. Let’s dive into the details!

Mediterranean Bean Salad

Take a look at this vibrant, fresh salad that boasts a variety of beans, vegetables, and herbs. It’s colorful, satisfying, and packed with protein, making it a wholesome choice for any meal. Here’s how to prepare it.

Mediterranean Bean Salad

Ingredients:

  • 1 can of chickpeas, rinsed and drained
  • 1 can of black beans, rinsed and drained
  • 1 cup of diced cucumbers
  • 1 cup of diced bell peppers (any color)
  • 1/2 cup of red onion, finely chopped
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of fresh mint, chopped
  • 1/4 cup of extra virgin olive oil
  • 2 tablespoons of red wine vinegar
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste
  • Optional: crumbled feta cheese for topping

Instructions:

  1. In a large mixing bowl, combine the chickpeas, black beans, cucumbers, bell peppers, red onion, parsley, and mint. Toss well to mix the vegetables evenly.
  2. In a separate smaller bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, and pepper. This will be your dressing.
  3. Pour the dressing over the salad and toss everything together until well coated. Adjust seasoning with additional salt or pepper if needed.
  4. If using, sprinkle crumbled feta cheese on top for added flavor.
  5. Let the salad sit for about 15 minutes before serving. This allows the flavors to meld beautifully.
  6. Serve chilled or at room temperature and enjoy!

This Mediterranean bean salad is not only easy to prepare but is also incredibly versatile. Feel free to add in your own favorite vegetables or beans, or even some grains like quinoa for additional texture. It’s a meal that nourishes both body and soul and is guaranteed to become a favorite in your recipe collection. Enjoy every bite, and don’t forget to share this dish with friends and family!