Apricot date bars –If you’re looking for a delightful and healthy snack, these Apricot, Date, and Walnut Layer Bars are the perfect choice! Packed with wholesome ingredients, they make for a great treat any time of the day. Whether you’re enjoying them at breakfast, as an afternoon snack, or even as a dessert, they are sure to please. Let’s dive into this delicious recipe!
Apricot, Date and Walnut Layer Bars
This recipe combines the natural sweetness of apricots and dates with the crunch of walnuts, creating a satisfying and nutritious bar that’s easy to make.
Ingredients
- 1 cup dried apricots
- 1 cup pitted dates
- 1 cup walnuts, chopped
- 1 cup rolled oats
- 1/4 cup almond butter (or any nut butter of your choice)
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- Begin by soaking the dried apricots in warm water for about 10-15 minutes to soften them. Drain and set aside.
- In a food processor, combine the soaked apricots, pitted dates, almond butter, vanilla extract, and salt. Blend until you achieve a smooth, sticky mixture.
- Add the chopped walnuts and rolled oats to the food processor. Pulse a few times until the ingredients are evenly distributed but still retain some texture.
- Line an 8×8 inch baking dish with parchment paper, leaving some overhang for easy removal. Transfer the mixture into the prepared dish and press it down firmly into an even layer using a spatula or your hands.
- Chill in the refrigerator for at least 2 hours, or until firm.
- Once chilled, remove from the dish using the parchment paper overhang and cut into bars or squares.
- Store the bars in an airtight container in the refrigerator for up to a week, or freeze for longer storage.
These Apricot, Date, and Walnut Layer Bars are not only delicious but also provide a great source of energy thanks to the combination of fruits, nuts, and oats. Enjoy them as a healthy snack or share with friends and family!