Ash e reshteh persian legume soup –Yo, let’s dive into a scrumptious treat that’s both hearty and fulfilling! We’re talking about Ash Reshteh, a delightful Persian soup that’s packed with flavor and just the right amount of comfort. When the weather’s a bit chilly or you just want something that’ll warm your soul, this soup is the way to go. Grab your apron and let’s get cookin’.
Ash Reshteh – The Heart of Persian Cuisine
Check out this incredible dish of Ash Reshteh, a Persian wonder that you won’t want to miss. This soup is characteristically rich, loaded with beans, fresh herbs, and noodles, making it a perfect meal for any time of the day.

Ingredients You’ll Need
- 1 cup chickpeas
- 1 cup lentils
- 1 large onion, chopped
- 1/2 cup fresh parsley, chopped
- 1/2 cup fresh cilantro, chopped
- 1/2 cup fresh spinach, chopped
- 1 tsp turmeric powder
- 1 cup noodles (reshteh or any wide noodles)
- 6 cups vegetable broth or water
- Salt and pepper, to taste
- 1/4 cup kashk (fermented whey) or yogurt (optional)
- Fried onions for garnish
- Fresh mint for garnish
How to Prepare It
- Start by soaking the chickpeas overnight. If you’re pressed for time, a few hours will do the trick.
- In a large pot, heat a splash of oil and sauté the onions until they’re golden brown. Toss in the turmeric and stir until fragrant.
- Add the soaked chickpeas, lentils, and vegetable broth or water to the pot. Let everything simmer on medium heat for about 30 minutes.
- Stir in the chopped herbs and let cook for another 15 minutes. The aroma will take over your kitchen, and you’ll be in heaven!
- Carefully throw in the noodles, cooking them as per package instructions. You want them al dente, not mushy.
- Season it up with salt and pepper. If you’ve got kashk, add it in for a tangy flavor that’s totally worth it.
- Once everything’s well combined and cooked to perfection, ladle the soup into bowls. Top with fried onions and fresh mint.
Now, grab a spoon and dig into this warm, hearty bowl of goodness. Enjoy every slurp and savor the delightful mixture of textures and flavors! This dish is more than just a meal; it’s a celebration of all that cozy, comforting food embodies.