How to Cook Asian Sesame Seared Or Grilled Tuna Gluten Free (Step-by-Step)

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2 min read

Asian sesame seared or grilled tuna gluten free –Looking to impress your friends and family with a gourmet meal that’s surprisingly easy to prepare? Look no further than this Easy Pan Seared Yellowfin Tuna Steak recipe! This delicious dish combines fresh ingredients with a simple technique that guarantees restaurant-quality results right in your kitchen. 

Visual Appeal

Before we dive into the ingredients and instructions, let’s take a moment to appreciate the aesthetic appeal of seared tuna. It’s a vibrant dish that not only looks good but tastes divine!

Pan Seared Tuna Steak

Ingredients

Gather the following ingredients to create your mouth-watering pan-seared tuna:

  • 2 Yellowfin tuna steaks (about 6-8 ounces each)
  • Salt and freshly cracked black pepper, to taste
  • 1 tablespoon olive oil
  • 1 tablespoon sesame oil
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon sesame seeds (optional, for garnish)
  • Lemon wedges, for serving

Instructions

Now that you have your ingredients ready, let’s get cooking! Follow these simple steps to prepare your pan-seared yellowfin tuna:

  1. Start by patting the tuna steaks dry with paper towels. This helps achieve a nice sear.
  2. Season both sides of the tuna steaks generously with salt and freshly cracked black pepper.
  3. In a small bowl, mix together the soy sauce, honey, and grated ginger. This will be your marinade.
  4. Place the tuna steaks in a shallow dish and pour the marinade over them. Allow them to marinate for about 15-20 minutes, turning halfway through to ensure even flavor.
  5. Heat olive oil and sesame oil in a large skillet over medium-high heat. Once the oils are hot, carefully add the marinated tuna steaks.
  6. Cook the tuna for about 1-2 minutes on each side for rare, 3-4 minutes for medium, depending on your preference. 
  7. Once cooked, remove the tuna from the skillet and let it rest for a couple of minutes.
  8. Slice the tuna steaks against the grain, sprinkle with sesame seeds if desired, and serve with lemon wedges on the side.
  9. Enjoy your beautifully seared tuna steak with a side of vegetables or rice!

This Easy Pan Seared Yellowfin Tuna Steak is a perfect dish to serve for special occasions or a delightful weeknight dinner. With its bold flavors and straightforward preparation, you’ll surely impress everyone at the table!