Bacon and cheese fat bombs –Indulging in delicious, low-carb treats is an essential part of the ketogenic lifestyle. Bacon & Egg Fat Bombs are a perfect example of a satisfying, nutrient-dense snack that is both easy to make and packed with flavor. In this post, we’ll explore the recipe for these delightful bites that are rich in healthy fats and protein, ideal for keeping your energy levels up throughout the day.
Bacon & Egg Fat Bombs
This savory snack is not only quick to prepare but also incredibly versatile. You can enjoy them as a breakfast option or an afternoon pick-me-up. Below, you’ll find the ingredients needed to create these tasty fat bombs, followed by a simple step-by-step guide for preparation.

Ingredients
- 6 large eggs
- 6 slices of bacon
- 2 tablespoons of cream cheese, softened
- 1/4 cup of shredded cheddar cheese
- Salt and pepper, to taste
- Fresh chives, chopped (optional)
Instructions
- Begin by preheating your oven to 350°F (175°C).
- In a skillet over medium heat, cook the bacon until crispy. Once cooked, place the bacon on a paper towel to absorb excess grease and crumble into small pieces.
- In a mixing bowl, crack the eggs and whisk them together until well combined. Add the cream cheese and mix until smooth.
- Stir in the crumbled bacon, shredded cheddar cheese, salt, and pepper. If desired, fold in chopped chives for an extra burst of flavor.
- Grease a muffin tin with cooking spray or line it with paper liners. Pour the egg mixture evenly into the muffin cups, filling each about 3/4 full.
- Bake in the preheated oven for approximately 20-25 minutes, or until the egg is set and the tops are golden.
- Once baked, allow the fat bombs to cool for a few minutes before removing them from the muffin tin.
- Enjoy immediately, or store leftovers in an airtight container in the refrigerator for up to a week.
These Bacon & Egg Fat Bombs are not only delicious but also provide a fantastic way to sneak in some extra fats and proteins into your diet. Perfect for meal prep, they are a versatile option to have on hand when hunger strikes!