Baked eggs –Oven baked eggs are not only a delightful breakfast option but also a convenient choice for meal prep. This dish allows you to prepare a nutritious meal in advance, saving you time on busy mornings. Below is a simple yet delicious recipe for oven baked eggs, complete with ingredients and step-by-step instructions.
Oven Baked Eggs – Perfect for Meal Prep
These oven baked eggs are easy to customize and can be made with your favorite vegetables and seasonings. Ideal for a wholesome breakfast or a protein-packed snack, they are sure to become a staple in your meal prep routine.
Ingredients:
- 6 large eggs
- 1/2 cup milk (or non-dairy milk)
- 1 cup shredded cheese (cheddar, feta, or your choice)
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/4 cup diced onions
- Salt and pepper to taste
- Optional: herbs and spices (such as paprika or basil)
Instructions:
- Preheat your oven to 350°F (175°C). Grease a baking dish or muffin tin with non-stick spray or olive oil.
- In a large mixing bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.
- Add the shredded cheese, diced bell peppers, chopped spinach, and diced onions to the egg mixture. Stir until evenly distributed.
- Pour the mixture into the prepared baking dish or evenly distribute it into the muffin tin. If desired, sprinkle additional cheese or herbs on top.
- Bake in the preheated oven for 20-25 minutes, or until the eggs are set and a light golden color appears on top.
- Once done, remove from the oven and let it cool for a few minutes. If using a muffin tin, carefully remove the baked eggs and place them on a cooling rack.
- Serve warm, or allow to cool completely before storing in an airtight container in the refrigerator for up to five days.
Enjoy the versatility and ease of these oven baked eggs as you kickstart your day. Perfect for anyone looking to combine nutrition with convenience, this dish can be tailored to your personal taste preferences.