Baked falafel –If you’re looking for a delicious and healthy recipe that brings a delightful twist to your meals, look no further than these baked falafels. They are not only scrumptious but also easy to make, offering a perfect option for a nutritious snack or a satisfying main dish. Let’s dive into how to whip up this fantastic baked falafel!
Baked Falafel
These baked falafels are crispy on the outside and tender on the inside, packed with flavor and goodness. Perfectly seasoned and served with your favorite sauce or in a wrap, they’re sure to please!
Ingredients
- 1 can (15 ounces) of chickpeas, drained and rinsed
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1/4 cup fresh parsley, chopped
- 1 tablespoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon lemon juice
- 1/4 cup flour (you can use gluten-free flour if desired)
- Olive oil for drizzling
Instructions
- Preheat your oven to 400°F (200°C).
- In a large food processor, combine the chickpeas, chopped onion, minced garlic, parsley, cumin, coriander, salt, pepper, and lemon juice. Pulse until the mixture is well combined but still slightly chunky.
- Add the flour to the mixture and pulse until everything is mixed together. The mixture should hold together but not be overly sticky. If it’s too wet, feel free to add a bit more flour.
- Using your hands, shape the mixture into small balls or patties, about 1-2 inches in diameter.
- Place the falafel on a baking sheet lined with parchment paper. Drizzle with olive oil.
- Bake in the preheated oven for about 25-30 minutes, flipping halfway through, until they are golden brown and crispy.
- Serve warm with your favorite dipping sauce, in a pita with fresh vegetables, or over a salad.
Enjoy these delicious baked falafels as a wholesome meal or snack any time of the day. They’re a perfect way to incorporate more plant-based foods into your diet while savoring fantastic flavors. Bon appétit!