Baked flounder with panko and parmesan –If you’re looking for a delightful seafood dish that’s both simple and elegant, Panko Parmesan Baked Flounder is the perfect choice. This dish combines the subtle flavors of flounder with a crispy, cheesy topping that will impress your family and friends alike. Let’s dive into how to make this delicious recipe!
Panko Parmesan Baked Flounder
This baked flounder is easy to prepare and bakes in no time. It’s a great option for a weeknight dinner or a special occasion. The combination of panko breadcrumbs and Parmesan cheese makes for a crunchy, savory topping that complements the mild flavor of the flounder beautifully.

Ingredients
- Four flounder fillets
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- Salt and pepper, to taste
- 3 tablespoons melted butter
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 375°F (190°C). Grease a baking dish with a bit of olive oil or cooking spray.
- In a mixing bowl, combine the panko breadcrumbs, grated Parmesan cheese, chopped parsley, minced garlic, lemon zest, salt, and pepper.
- Add the melted butter and olive oil to the breadcrumb mixture and stir until everything is well combined.
- Place the flounder fillets in the prepared baking dish. Lightly season each fillet with salt and pepper.
- Spoon the panko mixture evenly over each flounder fillet, pressing it gently into the fish to adhere.
- Bake in the preheated oven for about 15-20 minutes, or until the flounder is cooked through and the topping is golden brown and crispy.
- Once done, remove from the oven and let it rest for a few minutes before serving. Garnish with additional fresh parsley if desired.
Serve your Panko Parmesan Baked Flounder with a side of fresh vegetables or a light salad for a complete meal. This dish is sure to become a favorite in your home. Enjoy the delightful flavors and the satisfying crunch that this recipe brings to the table!