Baked fresh rainbow trout –If you’re looking for a delightful seafood dish that brings the freshness of the ocean to your table, look no further! This baked fresh rainbow trout recipe is sure to impress your family and friends. It’s simple to make, yet incredibly flavorful, making it a perfect choice for both weeknight dinners and special occasions. Let’s dive into the details!
Baked Fresh Rainbow Trout
This baked trout recipe highlights the natural taste of the fish while adding just the right amount of herbs and spices to elevate its flavor.

Ingredients:
- 2 whole fresh rainbow trout, cleaned and scaled
- 2 tablespoons olive oil
- 1 lemon, thinly sliced
- 2 sprigs of fresh parsley
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 garlic clove, minced
Instructions:
- Preheat your oven to 375°F (190°C).
- Rinse the trout under cold water and pat them dry with paper towels.
- Drizzle olive oil over both sides of the trout, making sure they are well coated.
- Season the inside and outside of the trout with salt and pepper.
- Place lemon slices and parsley sprigs inside the cavity of each fish.
- Sprinkle the minced garlic over the top of the fish for added flavor.
- Place the trout on a baking sheet lined with parchment paper or lightly greased.
- Bake in the preheated oven for about 20-25 minutes, or until the fish flakes easily with a fork and is opaque throughout.
- Once done, remove from the oven and let it cool for a few minutes before serving.
Serve your delicious baked rainbow trout with a side of roasted vegetables or a fresh salad for a complete meal. This simple yet elegant dish will not only tantalize your taste buds but also leave your guests wanting more. Enjoy the delightful flavors and the satisfaction of a healthy, home-cooked dinner!