Baked tofu nuggets –In today’s culinary exploration, we delve into a delightful and nutritious dish, Crispy Baked Tofu Nuggets. This recipe is not only a fantastic source of protein but also easy to prepare, making it perfect for a busy weeknight or a relaxed weekend gathering. Tofu, often praised for its versatility, takes center stage in this dish, providing a deliciously crispy texture that is sure to please both vegans and non-vegans alike.
Crispy Baked Tofu Nuggets
These nuggets are seasoned to perfection and baked until golden brown, resulting in a snackable treat that pairs well with a variety of dipping sauces. Whether you enjoy them fresh out of the oven or as part of a larger meal, they are sure to impress!
Ingredients
- 1 block of firm tofu, drained and pressed
- 1 cup breadcrumbs (panko for extra crunch)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon soy sauce or tamari
- 1 tablespoon olive oil
- Optional: cooking spray or additional olive oil for baking
Instructions
- Preheat your oven to 400°F (200°C).
- Begin by preparing the tofu. After draining, wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 15-30 minutes to remove excess moisture.
- Once the tofu is pressed, cut it into bite-sized nuggets or cubes.
- In a bowl, combine the breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix thoroughly.
- In a separate bowl, whisk together the soy sauce and olive oil.
- Dip each tofu piece into the soy sauce mixture, then roll it in the breadcrumb mixture until fully coated.
- Place the coated tofu nuggets on a baking tray lined with parchment paper. Make sure they are spaced evenly.
- If desired, lightly spray the nuggets with cooking spray for an extra crispy finish.
- Bake in the preheated oven for 25-30 minutes, flipping halfway through, until golden brown and crispy.
- Remove from the oven and allow to cool slightly before serving.
These crispy baked tofu nuggets are perfect for dipping in your favorite sauces or as a protein-packed addition to salads and grain bowls. Enjoy this delicious and healthy dish that is as versatile as it is satisfying!