Baked zucchini fries –Indulge in a delicious and healthier alternative to traditional fries with these crispy Zucchini Fries. Perfectly baked and flavored with Parmesan cheese, these fries are sure to satisfy your cravings while keeping your meal light. Whether served as an appetizer or a side dish, they are a fantastic way to enjoy more vegetables in your diet.
Zucchini Fries with Parmesan
These baked Zucchini Fries are not only easy to prepare but also offer a delightful crunch that pairs beautifully with your favorite dipping sauce. Here’s how to make them:
Ingredients:
- 2 medium zucchini, cut into fries
- 1 cup breadcrumbs (preferably whole wheat)
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 2 large eggs, beaten
- Olive oil spray
Instructions:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a shallow dish, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper.
- In another bowl, beat the eggs. Dip each zucchini fry into the egg mixture, allowing any excess to drip off, then coat it in the breadcrumb mixture, pressing gently to adhere.
- Place the coated fries on the prepared baking sheet in a single layer. Lightly spray the tops with olive oil to help them crisp up.
- Bake in the preheated oven for about 20-25 minutes, or until golden brown and crispy, flipping halfway through for even cooking.
- Once done, remove from the oven and allow to cool for a few minutes before serving.
- Enjoy your Zucchini Fries warm, paired with your favorite dipping sauce like marinara or ranch!
This recipe is perfect for those looking to maintain a balanced diet without sacrificing flavor. The combination of zucchini and Parmesan creates a mouthwatering snack that everyone will love.