Banana oat muffins with sour cream –Hey there, muffin enthusiasts! Are you ready for a delicious adventure that takes your taste buds on a wild ride? Grab your aprons and let’s dive into the magical world of oat flour muffins. These little bundles of joy are not just good for you; they’re downright delightful! So, without further ado, let’s get this muffin party started!
Healthy Peanut Butter Banana Oat Muffins
First up, we’re featuring a superstar in the muffin world: the Healthy Peanut Butter Banana Oat Muffins! Trust me, these muffins are so good, you’ll want to throw a parade in their honor. But first, let’s get those ingredients together!

Ingredients:
- 1 cup rolled oats
- 1 ripe banana, mashed
- 1/2 cup peanut butter (or your favorite nut butter)
- 1/4 cup honey or maple syrup
- 1/2 cup milk (dairy or non-dairy)
- 1 teaspoon baking soda
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with some cooking spray.
- In a large mixing bowl, combine the rolled oats, mashed banana, peanut butter, honey, and milk. Stir until well combined.
- Add in the baking soda, vanilla extract, cinnamon, and a pinch of salt. Mix until everything is fully incorporated.
- Evenly distribute the batter into the prepared muffin tin, filling each cup about three-quarters full.
- Bake in the preheated oven for about 18-20 minutes or until a toothpick comes out clean.
- Let them cool in the pan for a few minutes before transferring them to a wire rack. Enjoy your heavenly muffins!
These Healthy Peanut Butter Banana Oat Muffins are perfect for breakfast, a snack, or even a midnight treat if you’re feeling adventurous. The combo of peanut butter and banana will have you saying “yummy” with every bite. So what are you waiting for? Get to baking and make those kitchen shenanigans happen!